![]() In a single training session, a fighter may lose two to three percent of body weight in sweat, so this amount is clearly not dangerous to health. However, not all dehydration is equal, and the risk to performance and health increases with larger amounts of dehydration. It is no surprise that many fighters use dehydration as a main method of cutting weight. This can be much more in fighters because of greater amounts of fat-free (or lean) mass. “In the general population, water makes up approximately 60 percent of the human body by weight. ![]() The latter of course means dehydrating and the document goes on to note “ The World Health Organization details 10 percent dehydration to be “life threatening.”Īddressing fight week dehydration specifically the authors note as follows In fairness the authors do not suggest that all of this weight be lost via dehydration noting “ cutting weight is more than just sitting in a sauna until you have made weight or passed out” but rather a three pronged approach addressing “ gut content, stored glycogen and body water“. In the article the authors suggest that during fight week a “ fighter can effectively and safely lose 10 percent of his or her body mass without putting health at risk“. Included in the document is an article addressing weight cut practices during fight week titled “ Weight Cutting and Fight-Week Fueling“. A nearly 500 page document containing dozens of articles covering a broad range of topics such as sparring, skin infections, recovery protocols and concussion protocols. The UFC’s Performance Institute recently published Volume 2 of their “ Cross Sectional Performance Analysis and Projection of the UFC Athlete”. Many have done so without consequence while others have done so to the peril of their health with numerous well documented injuries from the practices including deaths. It does not store any personal data.Rapid Extreme Weight Cutting has become a norm in mixed martial arts with athletes often shedding significant pounds in the days before their official weigh ins through methods of dehydration and other extreme steps. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. UFC 288 takes place this Saturday, at the Prudential Center in Newark, NJ. When Muhammad expressed his desire to find a finish on Saturday, the boo-birds returned en mass. Because you guys suck! The fans here are terrible,” Muhammad exclaimed, embracing the heel role. “For all the fans out there booing, now I know why the Nets left New Jersey and they’re in Brooklyn. That brought about a chorus of boos from a very pro-Burns crowd. The pair did cross paths in wrestling, noted Burns, and Muhammad claimed a headbutt on his part drew first blood. He’s that tough, it’s going to be a war.” “A lot of guys don’t put respect on this guy, this guy deserves a lot of respect. I think ti’s going to be a war,” Burns said of Muhammad, reiterating statements he made during media day. “He’s good everywhere, he’s tough, he knows how to win. I love people who take opportunities, and yeah, there’s definitely plenty of those on this card,” White said when asked about the willingness of his guys to step up.Īs for Burns and Muhammad, they took different approaches at Thursday’s presser. “That’s one of the things I love most about this sport. ![]() The chance for gold is a reward for two fighters who stepped up on short notice to give UFC 288 a main event, after Charles Oliveira was forced to postpone his fight with Beneil Dariush.
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