If you're experiencing menopausal hot flashes or night sweats, it might surprise you to learn that wearing socks to bed might help cool you down. If you sleep with socks, you can keep your feet warm, which makes you less likely to have a Raynaud's attack. ![]() As a result, the condition can cause the affected parts of your body - which may include your fingers, nose and toes - to feel cold and numb. Raynaud's syndrome causes the blood vessels in your extremities to shrink, which decreases blood flow to those areas. Anatomy, back, lumbar vertebrae.Alex_Doubovitsky/Getty Images Reduce symptoms of Raynaud's syndrome Effectiveness of a back care pillow as an adjuvant physical therapy for chronic non-specific low back pain treatment: A randomized controlled trial. Biomechanical effects of a lumbar support in a mattress. The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. These pillows often contain memory foam and are curved to avoid extra pressure on the spine during sleep. Many people place these pillows between their lower back and the mattress.īy contrast, ergonomic pillows support the head, neck, and shoulders. What is the difference between ergonomic and lumbar support?Ī lumbar pillow supports the lower back. If a pillow is too thin or too thick, a person may experience further back pain. Many lumbar pillows are around 4 in wide at their thickest point. How thick should a lumbar pillow be?Ī person should choose a lumbar pillow that is a comfortable thickness. However, a person should consider how they are intending to use a lumbar support pillow before purchasing one.įor example, some companies may offer pillows that are suitable to sit against while in a chair, and others only offer pillows that are suitable for use while lying down. Do lumbar support pillows really work?Ī 2015 study notes that lumbar pillows can help relieve back pain and reduce tension in the body. Many people may benefit from lumbar support pillows to help reduce back pain and improve sleep quality.īelow, we answer some common questions about lumbar support pillows. The NHLBI also states that this can result in a range of health conditions, including heart disease, diabetes, obesity, and depression. This can lead to trouble sleeping and may cause discomfort and pain upon waking up.Ī 2015 study suggests that around 80% of people experience low back pain.Īccording to the National Heart, Lung, and Blood Institute (NHLBI), around 7–19% of adults in the United States are not getting enough sleep. When a person is lying down in bed, they may have a gap between their lower back and the mattress. The lumbar region is the lower area of a person’s back.
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